Online therapy can be a good fit if you prefer meeting from the comfort of your own space, have a busy schedule, or find it hard to visit an office. If you feel comfortable talking over video or phone, this option might work well for you.
You can get help with a range of issues like anxiety, depression, and painful past experiences. You can also talk about stress, life changes, and finding better ways to cope with problems. Therapy is a safe place to work on what matters most to you.
Your information stays private because we use secure, encrypted video platforms. We do not share your details with anyone, and everything you talk about is kept confidential. You can feel safe knowing your privacy is respected during online sessions.
Most therapy sessions last about 50 minutes. This gives you enough time to talk about what’s on your mind, work through challenges, and set goals for next time. Some group sessions and workshops might be a little longer, depending on the topic.
You can have therapy sessions as often as you need. Some people like to meet once a week, while others may choose every other week. The frequency depends on your needs and what feels right for you.
Our Hopeful Healing Workshops are welcoming, educational spaces designed to support you through the challenges of anxiety, depression, and difficult past experiences. These interactive workshops offer valuable resources for your personal growth, but they are strictly for educational purposes only. The content is not designed to diagnose, treat, or cure any condition and is not a replacement for psychotherapy, counseling, or medication management provided by a licensed professional. If you are in crisis and experiencing a mental health emergency or thoughts of harming yourself/others, please get help right away:
- Call or text 988 — Suicide & Crisis Lifeline, available 24/7
- Text HOME to 741741 — Crisis Text Line
- Call 911 or go to your nearest emergency room
The cost of therapy varies based on the type of service you receive.
Current fees are:
- Free Consultation (15 minute)
- Initial Intake Assessment (60 minute): $180
- Individual Therapy (50 minute): $160
- Group Therapy (60 minute): $100 per session
- Hopeful Healing Workshops (60 minute): $80 per attendance
Payment is due at the time of service.
Yes, a sliding fee scale is available based on individual financial circumstances. Please feel free to reach out if you have any questions.
We accept most major insurance plans as well as direct payment.
Cancellations made within 48 hours of your scheduled appointment time are subject to a fee of the full cost of your scheduled session. Similarly, no shows will be charged the full session cost. Please reach out if you have questions or concerns. Thank you for your understanding.